eli recht header logo a
eli recht 02 about 01 intro 01a

Blog

Below are answers to some of the most common questions that people have. Whether you’re considering therapy for the first time or have had therapy in the past, I hope that this information will help you feel more comfortable and confident in your decision to continue on your path towards healing and wellness.

Welcome to my blog! I hope you enjoy exploring these articles, videos, pearls of wisdom, updates, and other tidbits that I’ve been inspired to share with you. For the record, now that we’ve entered the age of artificial intelligence, I’d like to assure you that all the content below has been generated by EI (Eli Intelligence) and not AI. eli emoji

Filters
Reset
GRACE HAPPENS FRONT COVER copy

Grace Happens

Book Announcement
In 2021, I had the privilege of professionally editing the book Grace Happens: An Awakening of Consciousness by Philip Weber, which tells the extraordinary story of…
Open
Psychology,And,Psychiatry,Concept.,Silhouette,Heads,Faces,In,Profile,Of

Rising Mental Illness

And What We Can Do About It
A Disturbing Trend According to the World Health Organization (WHO), the National Alliance on Mental Illness (NAMI), Forbes Health, and many other reputable sources, mental illness…
Open
Pixabay Fire Flower Card

Emotions, Part 3

A Step-by-Step Guide
If you are seeking greater fulfillment in your life, it would be prudent to start by developing a positive relationship with your emotions and refrain from…
Open
Pixabay Fire Flower Card

Emotions, Part 2

Opening the Heart
Emotional Tolerance Indicates Soul Age Our relationship toward our emotions is possibly the greatest indication of where we are on our spiritual journey. Contrary to what…
Open
Pixabay Fire Flower Card

Emotions, Part 1

What Are Emotions?
Emotions are the kind of thing you can’t live with and can’t live without. They are, perhaps, the most complicated and confusing part about being human…
Open
Cardd

The Guest House

A Poem
This is one of my favorite poems by one of my favorite poets. These timeless words, written in 13th century Persia, capture beautifully the essence of…
Open
Eli Recht Logo Icon FINAL copy

My Logo

I’ve been asked why I chose this logo for my website, so I thought I’d take the opportunity here to share its meaning, as it sheds…
Open
Shutterstock Zen Sand YinYang Swirl 3

Blog Introduction

Video Transcript: Hi everyone, Eli here. I wanted to formally introduce myself. I find that adding a video element makes things a little more personal. That…
Open
Shutterstock Anxiety Man

Anxiety, Part 2

Tools
The following list is an offering of ten tools, tips, or exploratory suggestions that anyone can use to help reduce their anxiety. They incorporate the different…
Open
Shutterstock Anxiety Man

Anxiety, Part 1

Perspectives
For those of us who currently struggle with anxiety or had it in the past, we know what an awful affliction it can be. Not only…
Open
Shutterstock Sun Peek Landscape

Awakening, Part 3

My Reasons For Sharing
I’ve seriously contemplated for many months whether I should “come out” about my awakening. I considered quietly carrying on without anybody knowing, as many do. Until…
Open
Shutterstock Sun Peek Landscape

Awakening, Part 2

Common Misconceptions
Awakening may seem like a lofty or unattainable goal, but this way of being is known in certain traditions as “the natural state.” In other words,…
Open
Shutterstock Sun Peek Landscape

Awakening, Part 1

What Is Awakening?
On this website there are references to awakening, transcending ego identity, and unity. These are common ideas within many spiritual and philosophical traditions, yet they are…
Open
1Z0A6837 copy 1

My Therapeutic Orientation

“What is your therapeutic orientation?” This is a question I am asked frequently by both clients and colleagues. While there is no simple answer, I will…
Open

There is no agony like bearing an untold story inside you.
~ Zora Neale Hurston

This website uses cookies to improve your experience. If you continue to use this site, you agree with it.