This post is timely for two reasons: 1. A student of mine requested a 45-minute audio recording of a witnessing consciousness guided meditation. 2. In my third webinar, we discussed the theory behind the witnessing consciousness technique, but we didn’t have enough time to practice it experientially. This recording hopefully rectifies that and assists in further developing one’s aware presence. I love it when life just aligns beautifully. Happy meditating!
Witnessing Consciousness
A Guided Meditation