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Below are answers to some of the most common questions that people have. Whether you’re considering therapy for the first time or have had therapy in the past, I hope that this information will help you feel more comfortable and confident in your decision to continue on your path towards healing and wellness.

Welcome to my blog! I hope you enjoy exploring these articles, videos, pearls of wisdom, updates, and other tidbits that I’ve been inspired to share with you. For the record, now that we’ve entered the age of artificial intelligence, I’d like to assure you that all the content below has been generated by EI (Eli Intelligence) and not AI. eli emoji

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The Guest House

A Poem
This is one of my favorite poems by one of my favorite poets. These timeless words, written in 13th century Persia, capture beautifully the essence of…
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My Logo

I’ve been asked why I chose this logo for my website, so I thought I’d take the opportunity here to share its meaning, as it sheds…
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Blog Introduction

Video Transcript: Hi everyone, Eli here. I wanted to formally introduce myself. I find that adding a video element makes things a little more personal. That…
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Anxiety, Part 2

Tools
The following list is an offering of ten tools, tips, or exploratory suggestions that anyone can use to help reduce their anxiety. They incorporate the different…
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Anxiety, Part 1

Perspectives
For those of us who currently struggle with anxiety or had it in the past, we know what an awful affliction it can be. Not only…
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Awakening, Part 3

My Reasons For Sharing
I’ve seriously contemplated for many months whether I should “come out” about my awakening. I considered quietly carrying on without anybody knowing, as many do. Until…
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Awakening, Part 2

Common Misconceptions
Awakening may seem like a lofty or unattainable goal, but this way of being is known in certain traditions as “the natural state.” In other words,…
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Awakening, Part 1

What Is Awakening?
On this website there are references to awakening, transcending ego identity, and unity. These are common ideas within many spiritual and philosophical traditions, yet they are…
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My Therapeutic Orientation

“What is your therapeutic orientation?” This is a question I am asked frequently by both clients and colleagues. While there is no simple answer, I will…
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There is no agony like bearing an untold story inside you.
~ Zora Neale Hurston

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